Hello february! Please be good to me
— Iyanla Vanzant (via perfect)
I needed to see this today. Its so important.
The key word here is HONEST. It’s not saying to deprive yourself, it’s not saying you can’t eat anything bad, ever. It’s saying don’t lie to yourself and say “But I’ve been eating healthy, why am I still overweight?” when, in reality, you’ve been eating terribly. And this goes for all fitness goals, not just weight loss. Will I ever run a sub-2 hr half marathon fueled by cupcakes? Probably not. Food is fuel, and honesty is so important in your relationship with food.
— Daniell Koepke
— Marianna Paige (via thewakeupcall)
The vial represents the fact that the artist wanted to capture the idea that everyone wants a magic pill or medicine or chemical creation that will make them healthy, but nothing replaces healthy eating.
this is amazing!
Exactly! People think I’m crazy for not taking over the counter medicine.